We tell you the essential aspects that you should know to face a multiple pregnancy.



Pregnancy with twins can be a unique and exciting experience, but it can also come with its own set of challenges. Here are some things to keep in mind if you are pregnant with twins:


1. Twin Pregnancies are High-Risk

One of the most important things to know about pregnancy with twins is that it is considered high-risk. This means that it carries a higher risk of complications than a single pregnancy. Because of this, it's important to be under the care of a doctor or midwife who has experience managing twin pregnancies. Your healthcare provider will likely recommend more frequent prenatal checkups to monitor your health and the health of your babies.


2. Expect More Intense Pregnancy Symptoms

If you are pregnant with twins, you may experience more intense pregnancy symptoms than with a single pregnancy. This can include morning sickness, fatigue, and weight gain. It's important to listen to your body and get plenty of rest. Try to eat small, frequent meals and avoid activities that may be too strenuous. If you are experiencing severe symptoms, be sure to talk to your healthcare provider.


3. Adjust Your Diet

Twin pregnancies often require more calories and nutrients than a single pregnancy. Your healthcare provider can provide guidance on the types of foods to eat and how much to eat. It's important to make sure you are getting enough protein, calcium, and other nutrients to support the development of two babies. It's also important to stay hydrated and avoid alcohol and certain medications.


4. Clothes for pregnancy and postpartum

Twin pregnancies make dressing difficult for obvious reasons. It is not easy to find clothes that cover the belly well but do not compress. From Antipress we offer a maternity brief that has already been used by mothers pregnant with twins like Judit. It has a reinforcement in the lower back that helps to relax the muscles in the area, as well as cotton fabric in the intimate area.


5. Preparing for Early Delivery

You may need to deliver early. Twin pregnancies often result in early delivery, typically between 32 and 37 weeks. It's important to discuss your birth plan with your healthcare provider and be prepared for the possibility of an early delivery. Babies born prematurely, especially those born before the 28th week of pregnancy, may need help breathing, eating, and fighting infections because their organs haven't fully formed.


6. Longer Recovery After Delivery

Recovery after delivery may take longer. First of all, the abdomen cannot be reduced in such a short time as in a single pregnancy. To recover the pre-pregnancy figure, more time is needed. In addition, special care must be taken with back pain, urinary incontinence and abdominal diastasis. Physical exercise is one of the best solutions for postpartum twins. Toning the body with light exercise will help you mentally and physically, and you can improve cardiovascular and metabolic functions.


In conclusion, pregnancy with twins can be a rewarding and exciting experience, but it's important to be prepared for the challenges that may come along with it. By working closely with your healthcare provider and taking care of yourself, you can have a healthy pregnancy and delivery.